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Fitness Blog

How to have healthy knees

Let’s face it, in today’s day n age you don’t need to turn 70 to start having knee pain… one can start experiencing knee pain even in their mid 20s too. This is because of our inactive lifestyle, long hours of sitting and lack of moving around, reducing mobility in Read more…

By Zaid, 11 months11 months ago
Fitness Blog

Does Weight Lifting Stop Your Height?

Are you a newbie skeptical about going to the gym?? Do your parents stop you from working out and say that it stops your height??  This article explains about the link between weight lifting and height and how this myth became so widespread. A lot of people have this misconception Read more…

By Zaid, 4 years4 years ago
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  • How to have healthy knees
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