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MZX CONSULT

800.00 500.00

Get a complete fitness assessment, ask all your doubts related to exercise, nutrition and overall health & well being.

Talk to our fitness expert about your fitness goals and the best course of action to achieve them. 

Description

Fitness assessment comprises of a series of tests done to check your current fitness level and to desgin your workout program accordingly to help you get the best results in the most effective and injury free way.

A complete body assessment includes:

  • Posture Test
  • Mobility Test
  • Flexilbility Test 
  • Upper & Lower Body Strength Test
  • Muscle endurance Test 
  • Core Strength Test
  • Stamina Test
  • Proprioception Test 

 

 

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