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Diets
Diet Plan – Pro
No fancy or trendy diet. Diet designed purely based on your metabolic health, calorie expenditure & requirements.
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Personal Trainer
Female Personal Trainer
Internationally Certified Female Personal Trainer
Trainer specializing in weight loss, weight gain, posture correction, toning, strengthening, postpartum training.
12 Sessions a month ( 3 days a week)
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Uncategorized
Fit Squad 1- Group Training Sessions
Train in groups that have similar fitness goals as yours. Let the vibe of training together and healthy competition help you push your limits. Motivate each other and get fit together with our group training sesssions.
6,000/- per head, per month
*4 people required for a group *
The group doesn’t extend above 4 members in order to give attention to all members
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Fitness Consulting , Personal Training
MZX CONSULT
Get a complete fitness assessment, ask all your doubts related to exercise, nutrition and overall health & well being.
Talk to our fitness expert about your fitness goals and the best course of action to achieve them.
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Combat Training Program , martial arts training
MZX FIGHTER TRAINING
Learn Combat Training, Martial Arts & Self Defence from professional, experienced coaches
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Workout program and Diet Plan
MZX FitO2 Workout Program+ Diet Plan
Get completely customized workout programs and diet plans made according to your current fitness level and fitness goals, upgraded as you progress.
2 custom made workout programs and diet plans, each one for 2 weeks.
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Fitness Consulting , martial arts training
MZX Redefine
Redefine yourself, experience the true meaning of fitness with training that helps you get fit, build muscle, burn fat, build strength, agility, flexibilty, foucs and body control.
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Uncategorized
Physiotherapy
Fix Posture, Restore Movement And Function
- Sports Physiotherapy.
- Rehabilitation and Pain Management.
- Musculoskeletal Physiotherapy.
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Fitness E-Book
Redefining Fitness
I have no intentions of selling you dreams through this book, and I’m not going to promise you that you’ll get fit by purchasing this book, and YOU WON’T… unless you FOLLOW what’s written in the book, understand it and willingly change your lifestyle and be consistent with it, you’re not gonna get fit.
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Personal Trainer
Trainer X1
12 session a month ( 3 sessions a week) by Internationally Certified Trainers.
Build strength, speed, stamina, power, endurance & of course a great physique.
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Personal Trainer
Trainer X2
12 sessions a month (3 sessions a week) with Diet plans & Nutritional Guidance by a Professional Trainer (Entire Month)
Our Services
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