How to have healthy knees
Let’s face it, in today’s day n age you don’t need to turn 70 to start having knee pain… one can start experiencing knee pain even in their mid 20s too. This is because of our inactive lifestyle, long hours Read more…
What happens to your body when you stop working out?
So you’ve been regular to the gym for the entire year but your exams are coming up OR you need to have the reports ready for your boss by next week OR you’re just feeling lazy or whatever the reason Read more…
Does Weight Lifting Stop Your Height?
Are you a newbie skeptical about going to the gym?? Do your parents stop you from working out and say that it stops your height?? This article explains about the link between weight lifting and height and how this myth Read more…