Fitness Blog
How to have healthy knees
Let’s face it, in today’s day n age you don’t need to turn 70 to start having knee pain… one can start experiencing knee pain even in their mid 20s too. This is because of Read more…
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Let’s face it, in today’s day n age you don’t need to turn 70 to start having knee pain… one can start experiencing knee pain even in their mid 20s too. This is because of Read more…
So you’ve been regular to the gym for the entire year but your exams are coming up OR you need to have the reports ready for your boss by next week OR you’re just feeling Read more…
Are you a newbie skeptical about going to the gym?? Do your parents stop you from working out and say that it stops your height?? This article explains about the link between weight lifting and Read more…